Smoked Gouda Grits Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1 tsp butter
4 cups chopped onion (about 2 large)
2 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
2 cups 1% low-fat milk
1/2 tsp salt
1 1/4 cups uncooked quick-cooking grits
1 cup (4 oz) shredded smoked gouda cheese
1/2 cup egg substitute
1/4 tsp freshly ground black pepper
cooking spray

Directions:

Preheat oven to 375°.
Melt butter in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until golden, stirring occasionally. Stir in broth, milk, and salt; bring to a boil. Gradually add grits, stirring constantly with a whisk; simmer 5 minutes, stirring frequently. Remove pan from heat; stir in cheese, egg substitute, and pepper. Spoon grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.14 Kcal (821 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	92.95mg	31%
Sodium	501.12mg	21%
Potassium	467.23mg	10%
Total Carbs	17.87g	6%
Sugars	9.68g	39%
Dietary Fiber	1.18g	5%
Protein	21.23g	42%
Vitamin C	3.9mg	7%
Iron	2.7mg	15%
Calcium	225.9mg	23%

Amount Per 100 g
Calories	78.84 Kcal (330 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	6%
Cholesterol	37.36mg	31%
Sodium	201.43mg	21%
Potassium	187.81mg	10%
Total Carbs	7.18g	6%
Sugars	3.89g	39%
Dietary Fiber	0.48g	5%
Protein	8.54g	42%
Vitamin C	1.6mg	7%
Iron	1.1mg	15%
Calcium	90.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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