82 smart slice Recipes

boneless skinless chicken breasts , cut into 1 inch pieces, yukon gold potatoes , cut into 1 inch pieces, baby carrots, stalks celery, sliced, fat-free cream of chicken soup, water, dried thyme leaves, crushed, ground black pepper, bisquick baking mix (i use heart smart), skim milk

vegetable oil, top round beef cutlets, mushrooms, sliced, prego veggie smart chunky & savory italian sauce, worcestershire sauce, grain white rice , prepared according to package directions, chopped fresh parsley

whole wheat macaroni (or penne rigate), bison, cut into 1/2 inch dices, extra virgin olive oil, onion, finely chopped, diced tomatoes, cremini mushrooms, cleaned and finely sliced, skim milk, parmesan cheese, grated, freshly ground pepper, smart balance

flour, ranch dressing mix, chicken thighs, chicken drumsticks, butter or 4 tbsp smart balance spread, cream of mushroom soup, sour cream, ricotta cheese, broccoli florets, cut up in small pieces, sliced mushrooms (i like italian brown mushrooms, portabella, shiitake or a mixture), soymilk (or regular milk)

boneless skinless chicken breasts , cut into eight cubes, olive oil, taco seasoning, frozen corn , cooked as directed, s and w brand caribbean black bean, diced green chilies, diced tomatoes with jalapenos, sliced olives, drained, salsa, chicken soup base , paste (smart and final brand if interested) (optional), sweet cornbread mix (jiffy brand), grated colby cheese or 1/2 cup cheddar cheese, grated monterey jack cheese

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

presliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

elbow macaroni, cooked (use leftover from day before or make ahead), frankfurter , sliced (optional turkey, or vegan franks), butter (or use of olive oil, or smart balance y spread), onion, chopped, celery, chopped, green pepper, chopped, jalapeno pepper, minced (optional also de-seeded and de-veined), garlic, minced, chili powder, ground, ground red pepper (optional), ground pepper, salt (to taste), kidney beans, drained, cannellini beans, drained, condensed tomato soup, water (adjust if too thick), vinegar, worcestershire sauce, brown sugar, soft hamburger buns, onions, minced (for topping )

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

margarine (i use smart balance), sweet onions, thinly sliced, vegetable broth, water, dry red wine (can leave out or use a splash of red wine vinegar), worcestershire sauce, parsley, salt, pepper, toasted french bread, grated parmesan cheese

bisquick heart smart mix, cornmeal, very hot water, canned black beans, drained, rinsed, salsa, sliced green onions (2 medium), shredded reduced-fat colby-monterey jack cheese (1 oz), shredded lettuce, chopped tomato, nonfat sour cream

peaches (pitted,peeled, and sliced ), raspberries, splenda sugar blend for baking, brown sugar, almond extract, lemon juice, cinnamon, bisquick heart smart mix, skim milk, splenda sugar blend for baking, brown sugar, cinnamon

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped