New York Classic Onion Soup(Vegetarian) Recipe

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New York Classic Onion Soup(Vegetarian)
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Ingredients:

Directions:

  1. Melt the margarine in a soup kettle or Dutch oven, and saute the onion until tender, about 8-10 minutes. Add broth, water, wine, Worcestershire sauce, and parsley. Bring to a boil, then reduce to a simmer, and cook, stirring occasionally, for about 20 minutes.
  2. Position the rack in the center of the oven and preheat to 450*.
  3. F. Have oven proof soup bowls ready.
  4. Turn off the heat, adjust the salt and pepper to taste, discard the parsley, and pour into oven proof soup bowls. Top each bowl with a slice of toasted bread, sprinkle with cheese, and bake until cheese is melted, 3-5 minutes.
  5. Remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.75 Kcal (673 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 7.52mg 3%
Sodium 244.48mg 10%
Potassium 195.84mg 4%
Total Carbs 11.84g 4%
Sugars 6.18g 25%
Dietary Fiber 1.31g 5%
Protein 4.66g 9%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 81.29 Kcal (340 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 16%
Cholesterol 3.8mg 3%
Sodium 123.62mg 10%
Potassium 99.03mg 4%
Total Carbs 5.99g 4%
Sugars 3.12g 25%
Dietary Fiber 0.66g 5%
Protein 2.36g 9%
Vitamin C 3.4mg 11%
Iron 0.2mg 2%
Calcium 62.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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