Braised Beef and Mushroom Skillet Recipe

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Braised Beef and Mushroom Skillet
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Ingredients:

Directions:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned on both sides. Remove the beef from the skillet. Pour off any fat.
  2. Add the mushrooms to the skillet and cook until tender, stirring occasionally. Stir in the Italian sauce and Worcestershire and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cook until the beef is fork tender. Serve the beef and sauce over the rice. Sprinkle with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.03 Kcal (607 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 23.8mg 8%
Sodium 64.05mg 3%
Potassium 499.51mg 11%
Total Carbs 4.75g 2%
Sugars 3.03g 12%
Dietary Fiber 1.37g 5%
Protein 10.1g 20%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 93.25 Kcal (390 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 15%
Cholesterol 15.3mg 8%
Sodium 41.18mg 3%
Potassium 321.15mg 11%
Total Carbs 3.05g 2%
Sugars 1.95g 12%
Dietary Fiber 0.88g 5%
Protein 6.49g 20%
Vitamin C 3.3mg 8%
Vitamin A 0.1mg 4%
Iron 1.3mg 11%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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