7 smart ones Recipes

flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt

sugar, mashed banana, milk, buttermilk, egg substitute, oil, vanilla extract, banana flavoring, lemon extract, all-purpose flour, baking soda, baking powder, salt

penne pasta (i use smart taste pasta, it s healthier), olive oil, divided, ground turkey, bacon, raw, chopped, minced garlic, onion, chopped, seasoning salt, worcestershire sauce, sliced fresh mushrooms, diced tomatoes (i use the ones with oregano, garlic, and basil), frozen spinach, thawed, dry parmesan cheese