28119 smart alec bones pressure style Recipes

olive oil, shallots, chopped, garlic cloves, chopped, green bell pepper, seeded and finely diced, white wine (not cooking wine), mushrooms, sliced, bone-in skinless chicken breast halves or 3 lbs skinless chicken thighs, crushed tomatoes, tomato paste, pitted black olives or 1 (6 oz) can kalamata olives, drained, chopped fresh parsley (optional), crushed red pepper flakes (optional), grated parmesan cheese or 1/2 cup romano cheese, salt & freshly ground black pepper

chicken breast halves (bone-in ), chicken bouillon, beer, water, nutmeg, cinnamon, ginger, salt, fresh ground pepper, bottled barbecue sauce (your choice )

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

vegetable oil, beef chuck roast, onion, diced, dry italian salad dressing mix, dry ranch-style dressing mix, brown gravy mix, beef broth

lean ground beef, onion, minced, carrots, shredded, prego veggie smart smooth & simple italian sauce, water, fresh basil leaves cut into very thin strips, penne pasta, cooked and drained, grated parmesan cheese

ground turkey, chopped onion, frozen mixed vegetable, thawed, tomato paste, beef bouillon granules, water, sugar, ground red pepper, salt, black pepper, parsley, potatoes, skim milk, smart balance, low fat cheddar cheese

flax seed meal, splenda no calorie, baking powder, salt, eggs, beaten, water, smart balance oil

fresh yellow squash (the large squash tend to get tough and are not as flavorful), yellow or vidalia onion minced (large mince), good oil (smart balance, wesson, etc.), water, kosher salt, fresh ground pepper

olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish

beef chuck roast (bone free), onion, diced, baby carrots, brown gravy mix, beef stock (low sodium ), garlic powder, black pepper (to taste)

chicken carcasses , rinsed chicken wings, backs, bones and necks, cold water, carrots, cleaned and chopped, celery ribs, cleaned and cut into 1 inch slices, onions, peeled and quartered, fresh flat leaf parsley (italian ), bay leaves, whole black peppercorn

country-style pork ribs, beer , of your choice, water, cider vinegar or 2 tbsp red wine vinegar, bottled or homemade barbecue sauce

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

country-style pork ribs, cut into large pieces to fit into cooker (see note below), salt and pepper, dry rub seasonings or 1 -3 tsp cajun seasoning or 1 -3 tsp chili powder, chicken broth, water or 1/2 cup dry sherry or 1/2 cup dry marsala wine, barbecue sauce , premium quality

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

your favorite eat smart mixed vegetables (broccoli, carrots and sugar snap peas were used here), garlic cloves (diced ), ginger (shredded ), red bell pepper (sliced ), tamari, canola oil, sherry wine, chicken bouillon (cube or paste)

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch