Red Beans & Rice (Pressure Cooker) Recipe

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Red Beans & Rice (Pressure Cooker)
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  1. Warm the oil and fat in the pressure cooker over medium heat.
  2. Add the onion, pepper, and celery with a big pinch of salt, and sauté for 5 minutes, until the veggies are soft.
  3. Add the garlic, sauté for 2 minutes. Don't let it burn!
  4. Mix the spices together.
  5. Add the spices to the pressure cooker, and stir everything around.
  6. Add the ham stock, beans and bay leaves, and bring to a boil.
  7. Lock on the lid, and bring to pressure over high heat.
  8. Turn the heat down to medium, and cook at pressure for 20 minutes.
  9. Remove from the heat and let the pressure drop.
  10. Meanwhile, brown the andouille on all sides in a skillet, and cut into chunks.
  11. Once the pressure has dropped, add the sausage, lock the lid back on, and bring back to pressure.
  12. Cook at pressure for 10 minutes.
  13. Remove from the heat, let the pressure drop.
  14. Serve over white rice, garnished with the green onions or parsley, and hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.72 Kcal (1092 kJ)
Calories from fat 164.47 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 45.11mg 15%
Sodium 891.23mg 37%
Potassium 282.1mg 6%
Total Carbs 11.8g 4%
Sugars 2.97g 12%
Dietary Fiber 4.13g 17%
Protein 12.08g 24%
Vitamin C 29.6mg 49%
Iron 1.4mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 73.98 Kcal
% Daily Value*
Total Fat 8.22g 28%
Cholesterol 20.29mg 15%
Sodium 400.87mg 37%
Potassium 126.89mg 6%
Total Carbs 5.31g 4%
Sugars 1.34g 12%
Dietary Fiber 1.86g 17%
Protein 5.43g 24%
Vitamin C 13.3mg 49%
Iron 0.6mg 8%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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