Sweet BBQ Pressure Cooker/ Grilled Chicken Recipe

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Sweet BBQ Pressure Cooker/ Grilled Chicken

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
In separate container combine beer, water, and chicken bouillon; pour into pressure cooker.
Place chicken into cooker and cook at 15 lbs pressure for 20 minutes.
Use the natural release method.
Put the chicken on the grill; cook for 10 minutes.
Brush chicken with barbecue sauce and cook for an additional 5 minutes.
A little time consuming but worth the effort!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.19 Kcal (168 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	4.74mg	2%
Sodium	1462.87mg	61%
Potassium	36.08mg	1%
Total Carbs	3.04g	1%
Sugars	0.34g	1%
Dietary Fiber	0.6g	2%
Protein	1.93g	4%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	75.13 Kcal (315 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	3%
Cholesterol	8.87mg	2%
Sodium	2734.98mg	61%
Potassium	67.45mg	1%
Total Carbs	5.68g	1%
Sugars	0.64g	1%
Dietary Fiber	1.11g	2%
Protein	3.61g	4%
Vitamin C	0.3mg	0%
Iron	0.4mg	1%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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