Ingredients:
- 5 to 7 small to medium fresh yellow squash (the large squash tend to get tough and are not as flavorful)
Directions:
- 1) After washing squash cut off ends and thinly slice.
- 2) Place all ingredients in frying pan (Southerners live by cast iron).
- 3) Bring to a boil. Reduce heat, cover, and simmer for approx. 30 minutes or until squash is tender and easily falls apart.
- 4) Remove lid, increase heat, and cook until juices evaporate and squash beings to fry . Add a little more vegetable oil if it sticks to pan.
- 5) Carefully (it's hot) test for salt and pepper. Add additional if needed for taste.
- Serving suggestion: This is wonderful with a ham or pork roast roasted in oven and additional fresh vegetables. Don't forget the cornbread with this meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.17 Kcal (507 kJ) | ||
| Calories from fat | 122.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 265.65mg | 11% | |
| Potassium | 3.82mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.03g | 0% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 274.43 Kcal (1149 kJ) | ||
| Calories from fat | 277.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.88g | 21% | |
|---|---|---|---|
| Sodium | 601.66mg | 11% | |
| Potassium | 8.65mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 0.07g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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