149299 slimming mediterranean chicken hot Recipes

brown rice, boneless skinless chicken breasts (about 3-4 pieces), mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, thinly sliced, white onion, thinly sliced, garlic cloves, minced, lemon, juiced, artichoke hearts, rinsed and drained, fresh basil leaf , julienned, fresh parsley, chopped

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

cooked chicken breast, chopped (boneless, skinless , 5 oz), red pepper, light mayonnaise, green onions, sliced, hydrated sun-dried tomato, chopped, cracker

olive oil, boneless chicken breasts, aubergines, trimmed and sliced, onion, sliced, green pepper, sliced, mushrooms, sliced, courgettes, sliced, salt and pepper, tomato, just the pulp, black olives

greek salad dressing (with feta cheese), chicken tenders, pickled mixed vegetables, drained and rinsed (giardiiera), pittled kalamata olive, halved, onion -and-garlic crouton (optional)

olive oil, whole chickens, cut up, garlic cloves, crushed, shallots, chopped, dry white wine, lemon, thinly sliced, sun-dried tomato, cut in thin strips, italian black olives, black pepper

whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice

chicken breasts (with skin ), mozzarella cheese, roasted peppers (taken from a jar), basil leaves, vine-ripened cherry tomatoes, baby spinach leaves, pine nuts, toasted, salt and pepper

skinless chicken breasts, smoked bacon or 3 slices parma ham, onion, thinly sliced, button mushroom (can be tinned, drained), garlic cloves, crushed, dried italian herb seasoning, fresh basil, chopped tomatoes, sun-dried tomatoes, mozzarella cheese, extra virgin olive oil, salt and black pepper, to taste

cold chicken breasts, grilled or roasted (use ready roasted chicken if you are ina hurry), washed baby spinach, shredded red cabbage, spring onions, finely chopped, tomatoes, quartered, virgin olive oil, coarse grain mustard, basil leaves , torn, balsamic vinegar, freshly ground black pepper

butter, softened, divided (ex. parkay), boneless skinless chicken breasts, pounded 1/2-inch thick (6 oz each), chopped pitted black olives, chopped fresh parsley, garlic cloves, finely minced, chopped red bell pepper, salt, black pepper, chopped green olives

bone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper

tiny new potatoes, thinly sliced, zucchini, diagonally sliced, red onions, cut into wedges, yellow peppers, seeded and cut into chunks, roma tomatoes, halved, salt and pepper, black olives, pitted, boneless skinless chicken breasts, olive oil, pesto sauce

boneless skinless chicken breast, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, nonfat plain yogurt, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, cut in half

sachet mediterranean seasoning, skinless chicken breasts (cut into large chunks ), tomatoes, quartered, zucchini, thickly sliced, red peppers, cut into chunks

olive oil, boneless skinless chicken breasts, angel hair pasta, cooked and drained, grape tomatoes or 1 cup halved cherry tomatoes, garlic clove, peeled, balsamic vinegar, homemade gourmet garlic basil seasoning, grated parmesan cheese (optional)

boneless skinless chicken breast, diced, extra virgin olive oil, water-packed artichoke hearts, drained, moroccan seasoning or 1 tbsp all purpose greek seasoning, dates, pitted and finely chopped, reduced-fat feta cheese, crumbled, part-skim mozzarella cheese, shredded, sheets phyllo dough, egg, beaten , for eggwash

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)