Mediterranean Chicken With Sun-Dried Tomatoes and Olives Recipe

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Mediterranean Chicken With Sun-Dried Tomatoes and Olives
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Ingredients:

Directions:

  1. In a large frying pan, heat oil over medium heat. Add chicken and cook, turning until browned, about 5 minutes per side.
  2. Add garlic and shallots and cook 2 minutes.
  3. Pour wine over chicken, cover, reduce heat and simmer for 15 minutes.
  4. Add lemon, sun dried tomatoes, olives and pepper. Cover and simmer for 10 minutes, or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.77 Kcal (1971 kJ)
Calories from fat 234.82 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 102.04mg 34%
Sodium 284.78mg 12%
Potassium 1431.94mg 30%
Total Carbs 28.76g 10%
Sugars 16.14g 65%
Dietary Fiber 5.8g 23%
Protein 26.36g 53%
Vitamin C 27mg 45%
Iron 4.4mg 25%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 173.06 Kcal (725 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 40%
Cholesterol 37.51mg 34%
Sodium 104.69mg 12%
Potassium 526.4mg 30%
Total Carbs 10.57g 10%
Sugars 5.93g 65%
Dietary Fiber 2.13g 23%
Protein 9.69g 53%
Vitamin C 9.9mg 45%
Iron 1.6mg 25%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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