Stuffed Mediterranean Chicken Recipe

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Stuffed Mediterranean Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 425°F Make slits along the sides of the chicken breasts to make a large pocket in each. Season inside and out.
  2. Stuff each generously with 2 slices of mozzarella, a couple of ready-roasted peppers and a few fresh basil leaves.
  3. Place on a lightly oiled baking tray with a handful of vine-ripened cherry tomatoes, and drizzle with a little more olive oil. Roast for 20 minutes until the chicken is cooked through and the tomatoes are soft.
  4. Meanwhile, toss a handful of baby spinach leaves with the pine nuts.
  5. Dress with your favourite vinaigrette and serve alongside the chicken and roasted tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.39 Kcal (2660 kJ)
Calories from fat 294.63 Kcal
% Daily Value*
Total Fat 32.74g 50%
Cholesterol 175.12mg 58%
Sodium 1180.59mg 49%
Potassium 1235.38mg 26%
Total Carbs 34.33g 11%
Sugars 12.15g 49%
Dietary Fiber 6.61g 26%
Protein 47.53g 95%
Vitamin C 324.1mg 540%
Iron 106.2mg 590%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 94.16 Kcal (394 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 50%
Cholesterol 25.95mg 58%
Sodium 174.95mg 49%
Potassium 183.07mg 26%
Total Carbs 5.09g 11%
Sugars 1.8g 49%
Dietary Fiber 0.98g 26%
Protein 7.04g 95%
Vitamin C 48mg 540%
Iron 15.7mg 590%
Calcium 20.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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