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Mediterranean Chicken With Roasted Vegetables Recipe

Mediterranean Chicken With Roasted Vegetables Recipe

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Mediterranean Chicken With Roasted Vegetables

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Ingredients:

Serving

1 lb tiny new potatoes, thinly sliced
2 zucchini, diagonally sliced
2 red onions, cut into wedges
2 yellow peppers, seeded and cut into chunks
8 roma tomatoes, halved
salt and pepper
20 black olives, pitted
4 boneless skinless chicken breasts
5 tbsp olive oil
2 1/2 tbsp pesto sauce

Directions:

Preheat the oven to 400°F
Spread the potatoes, zucchini, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
Mix the olive oil and pesto together until well blended and spoon evenly over the chicken.
Cover the tin with foil and cook for 40 minutes.
Remove the foil from the tin.
Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.7 Kcal (3298 kJ)
Calories from fat	362.07 Kcal
		% Daily Value*
Total Fat	40.23g	62%
Cholesterol	180.94mg	60%
Sodium	1047.52mg	44%
Potassium	1286.46mg	27%
Total Carbs	44.66g	15%
Sugars	16.15g	65%
Dietary Fiber	7.92g	32%
Protein	72.89g	146%
Vitamin C	194.8mg	325%
Iron	2.1mg	11%
Calcium	387.5mg	39%

Amount Per 100 g
Calories	33.27 Kcal (139 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	62%
Cholesterol	7.64mg	60%
Sodium	44.24mg	44%
Potassium	54.33mg	27%
Total Carbs	1.89g	15%
Sugars	0.68g	65%
Dietary Fiber	0.33g	32%
Protein	3.08g	146%
Vitamin C	8.2mg	325%
Iron	0.1mg	11%
Calcium	16.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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