Directions:
- For chicken, heat oven to 375°F.
- Place each chicken thigh on a large square of aluminum foil.
- Combine remaining chicken ingredients, spoon over chicken.
- Fold foil up and over chicken sealing edges to form a packet.
- Bake 5 minutes or until chicken is cooked through.
- Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
- Add garlic, cook 2 minutes.
- Add remaining ingredients, cook 5 minutes or until heated through.
- Carefully open packets and transfer mixture to 2 serving plates.
- Serve beans alongside chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.66 Kcal (1075 kJ) | ||
| Calories from fat | 212.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 5.56mg | 0% | |
| Potassium | 225.17mg | 5% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.87 Kcal (665 kJ) | ||
| Calories from fat | 131.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 36% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 7% | |
| Sodium | 3.44mg | 0% | |
| Potassium | 139.38mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.03g | 13% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 8.1mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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