Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients:

Directions:

  1. Heat 2 tbsp oil in a frying pan and fry the chicken breasts until brown.
  2. Remove and keep aside.
  3. In the same pan add the remaining oil, aubergines, onion, green pepper, mushrooms and courgettes.
  4. Cook for 5 minutes or until the onion is transparent.
  5. Season.
  6. Return the chicken into the pan.
  7. Cover and cook for 15 minutes.
  8. Pour the tomato pulp and continue cooking for 1 mins or until the chicken is completely cooked and vegetables tender.
  9. Garnish with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.8 Kcal (1875 kJ)
Calories from fat 221.22 Kcal
% Daily Value*
Total Fat 24.58g 38%
Cholesterol 139.24mg 46%
Sodium 767.4mg 32%
Potassium 999.33mg 21%
Total Carbs 9.6g 3%
Sugars 5.8g 23%
Dietary Fiber 3.67g 15%
Protein 50.01g 100%
Vitamin C 29.9mg 50%
Iron 11.6mg 64%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 38%
Cholesterol 30.95mg 46%
Sodium 170.59mg 32%
Potassium 222.14mg 21%
Total Carbs 2.13g 3%
Sugars 1.29g 23%
Dietary Fiber 0.82g 15%
Protein 11.12g 100%
Vitamin C 6.6mg 50%
Iron 2.6mg 64%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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