Directions:
- Poach the chicken breast by placing it in a saucepan covered with lightly salted water; bring to a boil, cover, reduce heat, and simmer until chicken is cooked and no longer pink in the middle, about 10 to 12 minutes.
- Let chicken cool a few minutes, cut into 1/2 inch pieces, then refrigerate.
- Rough chop the garlic and anchovy, sprinkle with salt, and use the side of a large knife to mash and form a paste.
- Transfer paste to a small bowl, add parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper; whisk.
- In a large bowl, combine chicken, potatoes, and tomatoes; Add yogurt dressing and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 674.69mg | 28% | |
| Potassium | 682.12mg | 15% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 61.6mg | 342% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 15% | |
| Sodium | 294.04mg | 28% | |
| Potassium | 297.28mg | 15% | |
| Total Carbs | 8.16g | 6% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 8.13g | 37% | |
| Vitamin C | 11.2mg | 43% | |
| Iron | 26.9mg | 342% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Chicken and Potato Salad
Boneless skinless chicken breast, trimmed and poached and 12 more.. -
Blackened Steak Salad
Paprika, Ground black pepper, Salt, Garlic powder and 16 more.. -
Mediterranean Chicken With Dried Apricots & Prunes
Red wine vinegar, Garlic cloves, crushed, Fresh oregano and 10 more.. -
Chicken Malabar
Chicken boneless skinless chicken thighs, quarter each th... and 11 more.. -
Texas Two Bean Soup
Onions, chopped, Garlic cloves, minced, Olive oil, Salt and 16 more.. -
Gravlax with Russian Salad
Yukon gold or other thin-skinned potatoes (1/2 lb. each),... and 15 more.. -
4 Salad Dressings
Fat-free mayonnaise (97% fat free) and 24 more.. -
Summer Spaghetti
Tomatoes, Parsley, chopped, Basil, Spaghetti noodles and 5 more.. -
Low-Fat Tartar Sauce
Nonfat plain yogurt, Fat-free mayonnaise and 5 more.. -
Black Olive Tapenade
Black olives , with pits to ensure more flavor and 6 more.. -
salsa verde (green sauce)
Garlic, cut in half, Salt and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
