Directions:
- Brush 2 tbls. of the dressing on chicken tenders. Lightly sprinkle black pepper.
- Heat grill pan or large nonstick skillet over medium high heat; add chicken. Reduce heat to medium. Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks.
- In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. Top with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.27 Kcal (1613 kJ) | ||
| Calories from fat | 264.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 699.47mg | 29% | |
| Potassium | 341.05mg | 7% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.85 Kcal (1063 kJ) | ||
| Calories from fat | 174.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 45% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 7% | |
| Sodium | 460.88mg | 29% | |
| Potassium | 224.72mg | 7% | |
| Total Carbs | 13.45g | 7% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 7.82g | 24% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 0.6mg | 5% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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