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Mediterranean Chicken Breasts- Homemade Gourmet Recipe

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Mediterranean Chicken Breasts- Homemade Gourmet
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Ingredients
8
Count
Nutrition
276
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a non-stick skillet, heat oil over medium-high heat and sauté chicken until juices run clear; drain. Remove chicken from pan and place on a bed of warm angel hair pasta.
  2. In the same skillet sauté tomatoes, garlic clove, vinegar, and seasoning for 2 minutes or until tomatoes are thoroughly heated.
  3. Discard garlic clove; spoon tomato mixture over chicken breasts and pasta.
  4. Garnish with parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.82 Kcal (1155 kJ)
Calories from fat 110.64 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 100.34mg 33%
Sodium 553.68mg 23%
Potassium 494.32mg 11%
Total Carbs 8.02g 3%
Sugars 3.53g 14%
Dietary Fiber 0.17g 1%
Protein 34.48g 69%
Vitamin C 0.1mg 0%
Iron 12.5mg 69%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 110.74 Kcal (464 kJ)
Calories from fat 44.42 Kcal
% Daily Value*
Total Fat 4.94g 19%
Cholesterol 40.29mg 33%
Sodium 222.3mg 23%
Potassium 198.47mg 11%
Total Carbs 3.22g 3%
Sugars 1.42g 14%
Dietary Fiber 0.07g 1%
Protein 13.85g 69%
Iron 5mg 69%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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