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Mediterranean Chicken With Colman's Season and Shake Recipe

Mediterranean Chicken With Colman's Season and Shake Recipe

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Mediterranean Chicken With Colman's Season and Shake

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Ingredients:

Serving

1 sachet mediterranean seasoning
600 g skinless chicken breasts (cut into large chunks )
150 g tomatoes, quartered
150 g zucchini, thickly sliced
150 g red peppers, cut into chunks

Directions:

Preheat oven to 190°C (fan assisted 170°C), Gas Mark 5.
Tear open top of pack and remove bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Put all ingredients in bag, adding seasoning from bottom sachet.
SHAKE IT Close and tie bag with blue tie, approx 2cm from the opening. Shake gently until evenly coated. Lay bag sideways in a non-heated ovenproof dish, ensuring chicken is evenly spaced.
Place dish on low shelf of preheated oven for 40 minutes Ensure enough room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked, cut bag open (attention: hot steam), check meat is fully cooked and pour contents straight into dish to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.25 Kcal (763 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	88.5mg	30%
Sodium	489mg	20%
Potassium	763.13mg	16%
Total Carbs	4.88g	2%
Sugars	2.63g	11%
Dietary Fiber	1.5g	6%
Protein	31.88g	64%
Vitamin C	66mg	110%
Iron	0.4mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	69.43 Kcal (291 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	7%
Cholesterol	33.71mg	30%
Sodium	186.29mg	20%
Potassium	290.71mg	16%
Total Carbs	1.86g	2%
Sugars	1g	11%
Dietary Fiber	0.57g	6%
Protein	12.14g	64%
Vitamin C	25.1mg	110%
Iron	0.1mg	2%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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