253 skim smoothie Recipes

ice, peaches, pitted and cut into pieces, skim milk, plain 2% greek yogurt, tangerine juice or 1/2 cup orange juice, honey

matcha green tea powder (no substitutions), water, skim milk, ripe banana, honey, ice cubes

frozen orange juice concentrate, skim milk, vanilla yogurt, vanilla, ice cube

strongly brewed coffee, cooled, milk, cold (whole , 2%, or skim, whatever you prefer), instant vanilla pudding, sugar , depending on how sweet you like your coffee, ice cubes (add more if you want a thicker smoothie)

strongly brewed coffee, cooled, milk, cold (whole , 2%, or skim, whatever you prefer), heaping tbsp instant vanilla pudding, sugar , depending on how sweet you like your coffee, ice cubes (add more if you want a thicker smoothie)

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

canned pumpkin, skim milk, ice, crushed, honey, pumpkin spice

pumpkin, canned,chilled, evaporated skim milk, chilled, orange juice, banana, sliced, brown sugar , packed

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

vanilla-flavored soymilk or 1 cup skim milk, peanut butter, banana, chocolate syrup, ice cubes

banana, sliced, blueberries, strawberries, whole, skim milk, water, peanut butter

mangoes, peeled, seeded and chopped (about 1 1/2 cups), papayas, peeled, seeded and chopped (about 3 cups), ripe bananas, freshly squeezed orange juice, skim milk, nonfat yogurt, water, honey, ice

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

unsweetened frozen peach slices, skim milk, nonfat yogurt, honey, cinnamon, nutmeg, ground ginger, vanilla extract

low fat plain yogurt, skim milk, banana, fresh or frozen berries

vanilla frozen yogurt, sliced mango, papaya, seeded and sliced, pina colada nonalcoholic drink mix, crushed pineapple, skim milk

ice cube, skim milk, banana, sliced (or 1 cup any fruit fresh or frozen), oat bran, uncooked, sugar