Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

  • 1 cups skim milk
  • 1 cups blueberries
  • 4 cups of ice

Directions:

  1. Mix and crush
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.77 Kcal (1674 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 7.82mg 3%
Sodium 293.57mg 12%
Potassium 827.82mg 18%
Total Carbs 67.63g 23%
Sugars 61.71g 247%
Dietary Fiber 2.96g 12%
Protein 14.65g 29%
Vitamin C 18.7mg 31%
Calcium 747.5mg 75%
Amount Per 100 g
Calories 26.68 Kcal (112 kJ)
Calories from fat 5.19 Kcal
% Daily Value*
Total Fat 0.58g 13%
Cholesterol 0.52mg 3%
Sodium 19.59mg 12%
Potassium 55.25mg 18%
Total Carbs 4.51g 23%
Sugars 4.12g 247%
Dietary Fiber 0.2g 12%
Protein 0.98g 29%
Vitamin C 1.2mg 31%
Calcium 49.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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