Directions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.81 Kcal (820 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 101.44mg | 4% | |
| Potassium | 585.09mg | 12% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 35.07g | 140% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 66.1mg | 110% | |
| Calcium | 284.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 62.27 Kcal (261 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 32.26mg | 4% | |
| Potassium | 186.08mg | 12% | |
| Total Carbs | 11.3g | 12% | |
| Sugars | 11.15g | 140% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 1.87g | 12% | |
| Vitamin C | 21mg | 110% | |
| Calcium | 90.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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