Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender and blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.69 Kcal (484 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 1.34mg 0%
Sodium 50.81mg 2%
Potassium 277.6mg 6%
Total Carbs 22.31g 7%
Sugars 20.56g 82%
Dietary Fiber 1.67g 7%
Protein 2.9g 6%
Vitamin C 38.7mg 65%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 73.9 Kcal (309 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 3%
Cholesterol 0.85mg 0%
Sodium 32.45mg 2%
Potassium 177.31mg 6%
Total Carbs 14.25g 7%
Sugars 13.14g 82%
Dietary Fiber 1.07g 7%
Protein 1.85g 6%
Vitamin C 24.7mg 65%
Calcium 81.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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