150910 simple sweet potato pumpkin muffins low calorie Recipes

sweet potatoes, drained, carrots, drained, brown sugar, milk, eggs, pumpkin pie spice, prepared graham cracker crust

sweet potatoes, crushed pineapple, maple syrup, sliced dried apricots, brown sugar, butter, ground cinnamon, pumpkin pie spice, salt, pecan halves

sweet potatoes, butter or 1/2 cup margarine, milk, salt, brown sugar , packed, pumpkin pie spice, blanched slivered almond

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

sweet potato (about 1 lb), all-purpose flour, baking soda, cinnamon, baking powder, salt, grated nutmeg, egg, beaten, at room temperature, unsalted butter, melted and cooled, maple syrup, milk (do not use nonfat), lemon juice

sweet potato, cooked and mashed, low-fat buttermilk, egg, canola oil, low-fat baking mix, sugar, cinnamon, sugar (optional)

sweet potatoes, cooked, safflower oil, sugar, flour, baking powder, salt, pumpkin seeds or 1/4 cup pepitas, toasted

sweet potato, vegetable oil, spray for coating the tins, butter, dark brown sugar, sugar, flour, whole wheat flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, buttermilk, plain yogurt, egg, vanilla, medjool dates, pitted and cut into 1/4 to 1/2 inch pieces

sweet potatoes, eggs, soymilk, butter, melted, pecans, chopped, flour, brown sugar, coconut, shredded, pumpkin pie spice

sweet potato, baked, eggs, skim milk, molasses, butter, all purpose flour, whole wheat flour, baking powder, ground cinnamon, salt, ground ginger

sweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

sweet potatoes, butter or 4 tbsp margarine, milk, salt, brown sugar, pumpkin pie spice, almonds, butter or 4 tbsp margarine

sweet potatoes, crushed pineapple, drained, jiffy corn muffin mix, sour cream, milk, eggs, molasses or 2 tbsp dark corn syrup, vanilla, ground cinnamon (or freshly grated ), ground nutmeg (or freshly grated ), ginger powder (or freshly grated ), brown sugar, butter, steaming hot water

sweet potatoes (about 6 oz each), flour, light brown sugar, cinnamon, salt, baking soda, vegetable oil, eggs, chocolate chip

sweet potatoes, cream cheese, softened, butter, brown sugar, pumpkin pie spice

sweet potatoes, drained and mashed, pumpkin pie spice, margarine or 1/3 cup butter, melted, granulated sugar, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, all-purpose flour, margarine or 2 tbsp butter, melted

sweet potato, splenda brown sugar, agave nectar, oat milk, vanilla extract, pumpkin pie spice, special equipment : 1 1/2-quart ice cream/ sorbet maker (recommended: cuisinart)