Ingredients:
- vegetable oil, spray for coating the tins
- 1 egg
- 12 medjool dates, pitted and cut into 1/4 to 1/2 inch pieces
Directions:
- Heat the oven to 400 degrees. Prick the sweet potatoes with a fork and place on a foil-lined cookie sheet. Roast for 1 hour or until they are tender when pierced with a fork and are caramelizing. Remove from the oven and allow to cool, then lightly mash with a fork. Set aside.
- Lower the oven temperature to 350 degrees. Lightly spray the muffin tin with vegetable oil.
- Cream the butter and sugars until light and fluffy, about 3 minutes.
- In a medium bowl, sift together the flour, whole-wheat flour, whole-grain pastry flour, baking powder, baking soda, salt, cinnamon, ginger and allspice. In a separate bowl, whisk the buttermilk, yogurt, egg and vanilla together.
- Scrape down the sides of the butter bowl and alternately add the dry and wet ingredients; do not overmix. Gently fold in the sweet potatoes, then the dates.
- Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin. Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.78 Kcal (1368 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 11% | |
| Sodium | 562.71mg | 23% | |
| Potassium | 427.2mg | 9% | |
| Total Carbs | 58g | 19% | |
| Sugars | 26.67g | 107% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 233.69 Kcal (978 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 14% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 11% | |
| Sodium | 402.42mg | 23% | |
| Potassium | 305.51mg | 9% | |
| Total Carbs | 41.48g | 19% | |
| Sugars | 19.07g | 107% | |
| Dietary Fiber | 3.71g | 21% | |
| Protein | 3.94g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.8mg | 14% | |
| Calcium | 102.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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