Directions:
- Preheat an oven to 375°F.
- Line a baking tray with baking paper.
- In a large bowl, mash the sweet potato with the oil and sugar.
- In another bowl, mix the flour, baking powder, salt and pumpkin seeds.
- Fold the dry ingredients into the potato mixture, stirring until just combined.
- Do not overmix.
- Turn the dough out onto a lightly floured surface and roll out until 1/2-inch thick.
- Cut into rounds with a 2-inch cutter and place on the baking tray.
- Bake for 15 minutes until golden brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.92 Kcal (2939 kJ) | ||
| Calories from fat | 222.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 1997.21mg | 83% | |
| Potassium | 1385.36mg | 29% | |
| Total Carbs | 105.06g | 35% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.6mg | 37% | |
| Calcium | 605.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 260.81 Kcal (1092 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 38% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 7% | |
| Sodium | 742.1mg | 83% | |
| Potassium | 514.75mg | 29% | |
| Total Carbs | 39.04g | 35% | |
| Sugars | 4.8g | 52% | |
| Dietary Fiber | 3.88g | 42% | |
| Protein | 6.35g | 34% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 2.5mg | 37% | |
| Calcium | 224.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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