Directions:
- Scrub and pierce sweet potatoes and place on a microwave safe plate.
- Microwave, uncovered, on high for 10-13 minutes or until tender (turning twice).
- Meanwhile, in a small mixing bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice until smooth.
- Make a slice in the top of each potato; fluff pulp with a fork.
- Dollop with cream cheese mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 96.05mg | 4% | |
| Potassium | 455.89mg | 10% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 5% | |
| Sodium | 65.9mg | 4% | |
| Potassium | 312.78mg | 10% | |
| Total Carbs | 21.32g | 10% | |
| Sugars | 6.91g | 40% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 0.9mg | 8% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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