163122 simple chicken thighs low fat Recipes
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chicken thighs, flour, salt , to taste, pepper , to taste and8 Morechicken thighs, flour, salt , to taste, pepper , to taste, paprika , to taste, garlic powder , to taste, oregano , to taste, butter or 2 tbsp margarine, shallot, chopped, fresh parsley, chopped, fresh thyme leave, chopped, dry white wine or 1 cup red wine, can use chicken stock45 min, 12 ingredients
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chicken thighs, flour, pepper, oil, red onion, chopped and7 Morechicken thighs, flour, pepper, oil, red onion, chopped, garlic, crushed, stock (depending on how much broth you like), curry powder (or to taste), hot pepper sauce, lime , zest and juice of, fresh cilantro, sour cream40 min, 12 ingredients
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chicken thighs (can use less or even a couple more) and12 Morechicken thighs (can use less or even a couple more), butter, vegetable oil, onion, finely chopped, fresh minced garlic (or to taste), dried thyme, dried chili pepper flakes (or to taste), crushed tomatoes, brown sugar , lighty packed (if you prefer a sweeter sauce then add in another 1/4 cup packed, i most always do!), cider vinegar, worcestershire sauce, salt and pepper, prepared mustard (use french s mustard)21 min, 13 ingredients
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Chicken Tikka-Low Cholestrol!chicken, skinless, boneless and cubed, grated ginger and7 Morechicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander25 min, 9 ingredients
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Chicken Thighs With Lemon and Garlicchicken stock, garlic cloves, butter, olive oil and6 Morechicken stock, garlic cloves, butter, olive oil, chicken thighs, lemon, peeled , pith removed and thinly sliced, plain flour, dry white wine, salt & fresh ground pepper, chopped fresh parsley (to garnish ) or basil (to garnish)1 hour 20 min, 10 ingredients
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Low fat blue cheese diplow-fat sour cream, crumbled blue cheese and4 Morelow-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper5 min, 6 ingredients
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Low-Fat Ranch Dressinglow-fat mayonnaise, nonfat plain yogurt and7 Morelow-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste15 min, 9 ingredients
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Chicken Thigh Parmigianachicken thighs (about 2lb), onion, thinly sliced and8 Morechicken thighs (about 2lb), onion, thinly sliced, garlic, minced, margarine, frozen chopped spinach, salt, pasta sauce (your favorite ), dried basil leaves, spaghetti, grated parmesan cheese42 min, 10 ingredients
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Chicken Thigh With Curry Saucechicken thighs, butter or 4 tbsp oil, onion, sliced, flour and9 Morechicken thighs, butter or 4 tbsp oil, onion, sliced, flour, curry powder, minced garlic, chinese white rice wine, water, salt, sugar, pepper, potato, cut into small pieces, carrot, cut into small pieces25 min, 13 ingredients
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Low Fat Peach Ice Creamfat-free condensed milk, sugar, low-fat whipping cream and3 Morefat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk25 min, 6 ingredients
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