Chicken Thigh Parmigiana Recipe

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Chicken Thigh Parmigiana
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Ingredients:

Directions:

  1. Rinse the chicken under cold running water and pat dry with paper towels, set aside.
  2. Melt margarine in a large sillet on moderately high heat.
  3. Cook chicken a few pieces at a time, skin side down, for 5 minutes or until golden brown.
  4. Return all chicken to skillet, add onion and garlic, cover skillet and cook 5 minutes.
  5. Uncover skillet and push chicken to one side.
  6. Add frozen block of spinach to skillet and sprinkle with 1/2 tsp salt and the basil.
  7. Cover skillet and simmer 15 minutes longer, separating the spinach with a fork as it cooks.
  8. Heat pasta sauce until warmed through and hold on low until ready to serve Meanwhile cook spaghetti, and drain.
  9. Uncover skillet and stir spinach toghether with onion and butter to mix thoroughly.
  10. Turn chicken skin side up and sprinkle with 1/4 cup Parmesan cheese.
  11. Cover skillet and simmer 10 minutes longer or until chicken is tender and thoroughly cooked.
  12. Remove skillet from heat.
  13. Arrange drained spaghetti on a large platter.
  14. Pour heated spaghetti sauce over pasta and top with cooked spinach mixture.
  15. Arrange cheese-topped chicken thighs on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.04 Kcal (3308 kJ)
Calories from fat 678.34 Kcal
% Daily Value*
Total Fat 75.37g 116%
Cholesterol 162.64mg 54%
Sodium 259.64mg 11%
Potassium 317.43mg 7%
Total Carbs 9.88g 3%
Sugars 2.51g 10%
Dietary Fiber 0.99g 4%
Protein 17.98g 36%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 342.31 Kcal (1433 kJ)
Calories from fat 293.91 Kcal
% Daily Value*
Total Fat 32.66g 116%
Cholesterol 70.47mg 54%
Sodium 112.49mg 11%
Potassium 137.54mg 7%
Total Carbs 4.28g 3%
Sugars 1.09g 10%
Dietary Fiber 0.43g 4%
Protein 7.79g 36%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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