Directions:
- Grate zest from tangerines, and squeeze juice into a bowl with zest.
- Mix in remaining ingredients, except chicken and sesame seeds. Whisk until well blended.
- Put thighs into a gallon zipper bag and pour marinade over thighs. Seal and marinate in refrigerator 2 hours, turning 2-3 times.
- Preheat oven to 325°F.
- Coat an oblong baking dish with non-stick cooking spray.
- Remove thighs from marinade and place thighs, skin side up, in baking dish. Pour marinade over thighs.
- Bake 40 minutes, or until juices no longer run pink. Brush thighs a couple of times while baking, with pan juices.
- Sprinkle black sesame seeds over thighs and continue baking 5 minutes.
- Place thighs on plates and spoon sauce over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 1627.38mg | 68% | |
| Potassium | 64.48mg | 1% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.33 Kcal (491 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 2536.31mg | 68% | |
| Potassium | 100.49mg | 1% | |
| Total Carbs | 12.68g | 3% | |
| Sugars | 3.96g | 10% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 4.07g | 5% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 55mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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