186 chicken thighs low fat Recipes

  • Thyme-Baked Chicken Thighs
    skinless chicken thighs, low-fat buttermilk and
    4 More
    skinless chicken thighs, low-fat buttermilk, lemon , juice and zest of, kosher salt, panko breadcrumbs, fresh thyme
    1 hour 30 min, 6 ingredients
  • Lemon Garlic Chicken  Thighs (Low Fat)
    fresh lemon juice, molasses, worcestershire sauce and
    6 More
    fresh lemon juice, molasses, worcestershire sauce, garlic, minced, chicken thighs, skinned, salt, pepper, lemon wedge (optional)
    50 min, 9 ingredients
  • Rosemary Fried Chicken
    chicken legs, chicken thighs, low-fat buttermilk and
    5 More
    chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower
    35 min, 8 ingredients
  • Chicken & Rice for the Slow Cooker
    boneless skinless chicken thighs and
    8 More
    boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas
    6 hour 5 min, 9 ingredients
  • Mustard Basil Baked Chicken
    boneless skinless chicken breasts or 2 -2 1/2 lbs boneles... and
    7 More
    boneless skinless chicken breasts or 2 -2 1/2 lbs boneless skinless chicken thighs, low-fat buttermilk, low-fat plain yogurt, brown sugar, coarse ground dijon mustard, chopped fresh basil, salt, black pepper
    45 min, 8 ingredients
  • Creole Chicken Soup
    boneless skinless chicken thighs, low-fat kielbasa and
    17 More
    boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper
    10 hour 20 min, 19 ingredients
  • Biryani With Murgh (Chicken)
    boneless chicken thighs , cut into 1 inch pieces and
    20 More
    boneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)
    40 min, 21 ingredients
  • Thai Chicken Thighs
    parsnips, peeled, cut into chunks, onion, cut into chunks and
    9 More
    parsnips, peeled, cut into chunks, onion, cut into chunks, fresh ginger, peeled, sliced, garlic, jalapeno chili, cut in half, low-fat milk, low-sodium soy sauce, brown sugar, coconut extract, chicken thighs (about 3 3/4 lb), skin removed and fat trimmed, chopped fresh cilantro
    11 ingredients
  • Osso Buco-Style Chicken Thighs
    olive oil, divided, chicken thighs (about 2 lb), skinned and
    18 More
    olive oil, divided, chicken thighs (about 2 lb), skinned, salt, divided, black pepper, chopped onion, cubed carrot, coarsely chopped celery, garlic cloves, minced, dry white wine, chopped tomato (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free , less-sodium chicken broth, uncooked instant polenta, grated fresh gruyere cheese, salt, chopped fresh parsley, grated lemon rind, garlic clove, minced
    20 ingredients
  • Greek Chicken Thighs
    boneless skinless chicken thighs , all visible fat remove... and
    10 More
    boneless skinless chicken thighs , all visible fat removed (about 1 lb), olive oil flavored cooking spray, low sodium chicken broth, water, dried oregano, crumbled, lemon zest, lemon juice, pepper, uncooked bulgar wheat, kalamata olives, pitted, feta cheese, crumbled
    40 min, 11 ingredients
  • Spicy Chicken Thighs
    skinless chicken thighs (1 1/2 lb i use boneless-skinless... and
    4 More
    skinless chicken thighs (1 1/2 lb i use boneless-skinless .), plain low-fat yogurt, hot salsa , of your choice, curry powder, ground cumin
    55 min, 5 ingredients
  • Farmhouse Chicken Noodle Soup Farmhouse Chicken Noodle Soup
    chicken thighs, low sodium, fat free chicken broth and
    12 More
    chicken thighs, low sodium, fat free chicken broth, low sodium, fat free chicken broth, celery, chopped, onion, chopped, italian parsley, chopped, carrots, chop into 1inch pieces, bay leaves, dried basil leaves, dried thyme leaves, dried majoram leaves, salt, pepper, frozen egg noodles
    14 ingredients
  • Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    10 ingredients
  • Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    54 min, 10 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Chicken Pot Pie With Homemade Puff Pastry - Alton Brown Chicken Pot Pie With Homemade Puff Pastry - Alton Brown
    bread flour, whole wheat flour and
    23 More
    bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water
    46 min, 25 ingredients
  • Braised Herb Chicken Thighs With Potatoes Braised Herb Chicken Thighs With Potatoes
    all-purpose flour , all-purpose, paprika, salt and
    10 More
    all-purpose flour , all-purpose, paprika, salt, dried thyme, dried, dried oregano, dried, black pepper, chicken thighs, olive oil, carrots, sliced thick (2 inch), onion, large, cut into wedges, fat-free low-sodium chicken broth , fat free, low sodium, dry white wine, dry, red potatoes, small, quartered
    1 hour 15 min, 13 ingredients
  • Osso Buco-Style Chicken Thighs Osso Buco-Style Chicken Thighs
    olive oil, divided, chicken thighs, skinned (about 2 lb) and
    18 More
    olive oil, divided, chicken thighs, skinned (about 2 lb), salt, divided, black pepper, onions, chopped, carrot, cubed, celery, coarsely chopped, garlic cloves, minced, dry white wine, tomatoes, chopped (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free chicken broth, instant polenta, uncooked, fresh gruyere cheese, grated, salt, fresh parsley, chopped, lemon rind, grated, garlic clove, minced
    31 min, 20 ingredients




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