Chicken Thighs With Lemon and Garlic Recipe

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Chicken Thighs With Lemon and Garlic
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  1. Heat oven to 375°F Place stock into a pan and bring to boil. Add garlic cloves, cover and simmer for 45 minutes.
  2. Meanwhile, Heat butter and oil in a saute pan. add thights and cook gently on alll sides til golden. Transfer to an ovenproof dish and place in oven till stock is ready.
  3. Strain stock and reserve garlic cloves. Add flour to the fat in the pan that the chicken was cooked in for about a minute.
  4. Add wine, stirring constantly to deglaze the bottom of the pan. Add stock and cook, stirring til sauce has thickened and is smooth. Season with salt and black pepper.
  5. Place garlic and lemon slices atop the chicken pieces. Pour the sauce over the chicken and lemon and garlic cloves. Cover and bake 45 minutes. Sprinkle with chopped basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.42 Kcal (726 kJ)
Calories from fat 93.27 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 15.27mg 5%
Sodium 647.2mg 27%
Potassium 216.48mg 5%
Total Carbs 10.79g 4%
Sugars 0.54g 2%
Dietary Fiber 0.82g 3%
Protein 1.56g 3%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 55mg 6%
Amount Per 100 g
Calories 79.1 Kcal (331 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 16%
Cholesterol 6.96mg 5%
Sodium 295.21mg 27%
Potassium 98.74mg 5%
Total Carbs 4.92g 4%
Sugars 0.25g 2%
Dietary Fiber 0.37g 3%
Protein 0.71g 3%
Vitamin C 6.8mg 25%
Iron 0.3mg 3%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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