Chicken Thighs With Lemon and Garlic Recipe

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Ingredients:

Serving

2 1/2 cups chicken broth
20 garlic cloves
2 tbsp butter
1 tbsp olive oil
8 chicken thighs
1 lemon, peeled , pith removed and sliced thin
2 tbsp flour
2/3 cup dry white wine
salt and black pepper , to taste
fresh basil, chopped for garnish

Directions:

Heat oven to 375°F Place stock into a pan and bring to boil. Add garlic cloves, cover and simmer for 45 minutes.
Meanwhile, Heat butter and oil in a saute pan. add thights and cook gently on alll sides til golden. Transfer to an ovenproof dish and place in oven till stock is ready.
Strain stock and reserve garlic cloves. Add flour to the fat in the pan that the chicken was cooked in for about a minute.
Add wine, stirring constantly to deglaze the bottom of the pan. Add stock and cook, stirring til sauce has thickened and is smooth. Season with salt and black pepper.
Place garlic and lemon slices atop the chicken pieces. Pour the sauce over the chicken and lemon and garlic cloves. Cover and bake 45 minutes. Sprinkle with chopped basil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.42 Kcal (726 kJ)
Calories from fat	93.27 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	15.27mg	5%
Sodium	647.2mg	27%
Potassium	216.48mg	5%
Total Carbs	10.79g	4%
Sugars	0.54g	2%
Dietary Fiber	0.82g	3%
Protein	1.56g	3%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	55mg	6%

Amount Per 100 g
Calories	79.1 Kcal (331 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	16%
Cholesterol	6.96mg	5%
Sodium	295.21mg	27%
Potassium	98.74mg	5%
Total Carbs	4.92g	4%
Sugars	0.25g	2%
Dietary Fiber	0.37g	3%
Protein	0.71g	3%
Vitamin C	6.8mg	25%
Iron	0.3mg	3%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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