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Chicken Thigh With Curry Sauce Recipe

Chicken Thigh With Curry Sauce Recipe

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Ingredients:

Serving

2 chicken thighs
4 tbsp butter or 4 tbsp oil
1/2 onion, sliced
4 tbsp flour
2 1/2 tbsp curry powder
1 tsp minced garlic
2 tbsp chinese white rice wine
2 1/2 cups water
1 1/3 tsp salt
2 tsp sugar
1 pinch pepper
1 potato, cut into small pieces
1 carrot, cut into small pieces

Directions:

Heat butter or oil and stir fry onion over low heat until fragrant (about 4-5 minutes).
Then add in the curry paste and stir fry for 1 minute over low heat. Remove and set aside.
Make several vertical cuts on the chicken thighs.
In a pan, add in the chicken thighs,vegetables and ingredients A. Bring to boil. Reduce heat to medium then cover pan and cook for another 20 minutes.
Lastly, add in the curry paste with onion to thicken.
Serve dish over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.53 Kcal (1710 kJ)
Calories from fat	253.55 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	61.06mg	20%
Sodium	2006.73mg	84%
Potassium	326.13mg	7%
Total Carbs	33.37g	11%
Sugars	5.33g	21%
Dietary Fiber	6.27g	25%
Protein	4.58g	9%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	20%
Iron	3.6mg	20%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	91.71 Kcal (384 kJ)
Calories from fat	56.92 Kcal
		% Daily Value*
Total Fat	6.32g	43%
Cholesterol	13.71mg	20%
Sodium	450.5mg	84%
Potassium	73.21mg	7%
Total Carbs	7.49g	11%
Sugars	1.2g	21%
Dietary Fiber	1.41g	25%
Protein	1.03g	9%
Vitamin C	1.2mg	9%
Vitamin A	0.1mg	20%
Iron	0.8mg	20%
Calcium	33.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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