Chicken Thighs With Lemon & Garlic Recipe

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Chicken Thighs With Lemon & Garlic
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Ingredients
10
Count
Nutrition
155
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Bring stock, garlic to a boil, remove from heat add lemon juice and white wine.
  3. Heat 1 tsp butter and oil in pan. Sauté chicken skin side down until skin is crisp.
  4. Put chicken in baking dish.
  5. Make roux: Heat 1 tsp butter and cook 3 tsp flour until lightly brown.
  6. Add roux to stock and whisk until slightly thickened and smooth.
  7. Pour stock and garlic over chicken.
  8. Add lemon slices.
  9. Bake 30 -40 minutes.
  10. Top with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.97 Kcal (649 kJ)
Calories from fat 46.6 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 9.58mg 3%
Sodium 272.14mg 11%
Potassium 307.2mg 7%
Total Carbs 18.11g 6%
Sugars 4.76g 19%
Dietary Fiber 1.88g 8%
Protein 6.17g 12%
Vitamin C 28.5mg 48%
Iron 0.9mg 5%
Calcium 54mg 5%
Amount Per 100 g
Calories 63.08 Kcal (264 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 3.9mg 3%
Sodium 110.76mg 11%
Potassium 125.03mg 7%
Total Carbs 7.37g 6%
Sugars 1.94g 19%
Dietary Fiber 0.77g 8%
Protein 2.51g 12%
Vitamin C 11.6mg 48%
Iron 0.4mg 5%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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