5040 simple atkins friendly Recipes

red cabbage, cored, quartered and thinly sliced, red onion, very thinly sliced, sour cream, mayonnaise, fresh tarragon, chopped, balsamic vinegar, salt, pepper

shrimp, shelled, olive oil, garlic cloves, finely chopped, red pepper flakes, paprika, fresh lemon juice, salt, black pepper, freshly ground, fresh parsley, chopped

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

whole wheat flour, soy flour, vital wheat gluten, wheat germ, butter, cut into 1/2 cubes, cold, cold water

silken tofu, lemon juice, sesame oil, sugar substitute, salt, canola oil

heavy cream, water, sugar free chocolate syrup, cocoa powder, vanilla extract

head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cold, cut into small pieces, salt, white pepper

mayonnaise, sour cream, scallion, chopped, basil leaves, fresh, tarragon leaves, fresh, white wine vinegar, radicchio , leaves torn, watercress, cucumber, peeled, seeded and thinly sliced, grape tomatoes, halved, red onion, thinly sliced

eggs, salmon, chopped, sour cream, chopped fresh chives, salt and pepper, butter

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

eggs, mushrooms (sliced ), bacon (chopped ), onions (chopped ), whipping cream, spinach (thawed ), shredded cheddar cheese, butter

fresh basil leaves, fresh , tightly packed, pine nuts, grated parmesan cheese, garlic clove, peeled, salt, extra virgin olive oil

sea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

soy powder, baking powder, salt, baking soda, shortening, cut in

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon