24218 shrimp scallop sautes beach diet phase Recipes

a how -to -tip from neil patrick hudson former chef at the nantucket hotel, canola oil, butter, bay scallops, patted dry, garlic clove, slivered, lemon juice, white wine (not cooking wine), salt, coarsely ground black pepper, chopped fresh parsley

butter, minced onions, minced garlic, salt, pepper, cayenne pepper, paprika, sea scallops, cut in half, flour, parmesan cheese, fresh minced parsley, chicken broth, lemon juice

shrimp - peeled and deveined, scallops, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fresh pineapple - peeled, cored and cut into wedges, rice vinegar, sesame oil, minced fresh ginger root, light soy sauce

cooked shrimp, cooked scallops, penne pasta, garlic, minced, margarine, diced tomato, diced scallions, bella mushrooms

honey, unseasoned rice vinegar, fresh ginger, minced, soy sauce, chili paste, oriental sesame oil, orange zest, fresh cilantro, fresh mint, udan asian noodles (may be hard to find, so 1 lb. linguine will work perfectly), shrimp, scallops

garlic clove, crushed, fresh ginger, grated, sesame oil, chili bean sauce, soy sauce, tomato paste, sugar, lemon juice, raw shrimp, scallops

boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini

shrimp, peeled and devined (shells reserved), green onions, minced, garlic, minced, curry powder, heavy cream, white wine, scallops, salt and pepper, butter, chopped fresh parsley

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes

a very popular appetizer i served at 1 time, scallops (if large cut in half crosswise), egg yolks, cream, melted butter, cooled to room temperature, lemon juice or white wine vinegar, salt, cayenne pepper, amount of orange zest, all purpose flour for dusting scallops, evoo or clarified butter enough to saute scallops

unsalted butter, at room temperature, lime zest, grated, ground ginger, salt, fresh ground black pepper , to taste, olive oil, unsalted butter, sea scallops, washed & patted dry, lime juice, fresh, walnuts, halves, lightly toasted, fresh parsley, chopped to garnish

andouille sausage, cut into thin rounds, ribs celery, finely chopped, carrots, finely diced, spanish onion, finely diced, red bell pepper, finely diced, garlic, finely chopped, unsalted butter, flour, shrimp stock , recipe follows, salt and freshly ground black pepper, honey, freshly chopped cilantro leaves, for garnish, freshly chopped flat-leaf parsley, for garnish, canola oil, scallops, shrimp, peeled, deveined, and tails on, shucked oysters, lump crabmeat, canola oil, okra , cut into 1/4-inch thick slices, yellow cornmeal, salt and freshly ground black pepper, raw shrimp shells and tails, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, water, white wine, fresh tomato , or 1/2 cup canned plum tomatoes, bay leaf

shrimp, raw, peeled and deveined, bay scallop, raw, lime juice (should completely cover shrimp and scallops), tequila, lime juice (in addition to above lime juice), tequila (in additon to above ), fresh tomato, seeded and diced, cucumber, peeled, seeded and diced, fresh cilantro, pack loosely in cup, chopped, salt (more to taste), white pepper, oregano, jalapeno peppers, seeded and chopped (wear plastic gloves to handle jalapenos!), black olives, sliced, tabasco sauce (or to taste), avocado, peeled and sliced (optional), tortilla chips

peeled jumbo shrimp, scallops, bamboo skewers for shrimp (soaked in water for 10 - 15 minutes), two-prong metal skewer for scallops, olive oil, bacon, salt and pepper, peach bourbon barbecue sauce (see below ), peach bourbon barbecue sauce, your favorite barbecue sauce, ripe fresh peaches or 1/4 cup peach preserves, bourbon

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

sun-dried tomato packed in oil, red pepper, sliced, yellow pepper, sliced, orange bell pepper, sliced, raw shrimp, deveined, peeled, sea scallops, cut in half, fresh basil, chopped , separate into two 1/4 cup piles, garlic cloves, chopped, dried oregano, extra virgin olive oil, canola oil , flavoured with sun dried tomatoes, chicken broth, dry white wine, tomato paste , heaping, heavy cream (optional), penne pasta, parmesan cheese, grated