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Creamy Herb Chicken Tortellini (Or Shrimp/Scallops, or Meatless) Recipe

Creamy Herb Chicken Tortellini (Or Shrimp/Scallops, or Meatless) Recipe

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Creamy Herb Chicken Tortellini (Or Shrimp/Scallops, or Meatless)

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Ingredients:

Serving

1 lb boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp)
227 g cream cheese with garlic and herbs
1/4 cup skim milk
1 -1 1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1 tsp olive oil
1 garlic clove, minced
4 cups sliced vegetables ( broccoli , cauliflower , carrots , mushrooms , peppers , beans , corn...)
400 g fresh cheese-filled tortellini

Directions:

In a small bowl, blend herb and garlic dip, milk, and seasonings until smooth.
In a medium/large pot cook tortellini according to directions.
If using Chicken: In a skillet on Medium-High, add oil, chicken slices and garlic; stir fry for 5 minutes.
If using Shrimp/Scallops: In a skillet on Medium-High, add oil and scallops; cook until done; remove from skillet, drain excess water, set aside; Add shrimp, garlic and vegetables (re-add the scallops in step 6).
For both variations: Now add vegetables; stir fry until tender (and chicken is done).
Reduce to low heat, stir in cooked tortellini and dip mixture.
Heat through.
Serves 5-6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.06 Kcal (2002 kJ)
Calories from fat	193.37 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	107.75mg	36%
Sodium	533.3mg	22%
Potassium	639.23mg	14%
Total Carbs	46.87g	16%
Sugars	2.34g	9%
Dietary Fiber	7.76g	31%
Protein	29.17g	58%
Vitamin C	16.1mg	27%
Iron	1.8mg	10%
Calcium	179.5mg	18%

Amount Per 100 g
Calories	136.72 Kcal (572 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	33%
Cholesterol	30.82mg	36%
Sodium	152.52mg	22%
Potassium	182.81mg	14%
Total Carbs	13.4g	16%
Sugars	0.67g	9%
Dietary Fiber	2.22g	31%
Protein	8.34g	58%
Vitamin C	4.6mg	27%
Iron	0.5mg	10%
Calcium	51.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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