Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra (Bobby Flay) Recipe

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Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra (Bobby Flay)
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Ingredients:

Directions:

  1. For the gumbo base:
  2. Heat a medium skillet over high heat. Add the andouille and cook until golden brown on both sides. Remove to a plate lined with paper towels. Do not drain. In the same pan, cook the celery, carrots, onion, bell pepper and garlic until soft.
  3. Melt the butter over medium heat in a large Dutch oven. Gradually add the flour, stirring occasionally. Cook the mixture (roux) until it's a light-caramel color, about 5 to 7 minutes. Add the onion mixture and cook for about 3 minutes, without stirring.
  4. Bring the stock to a boil in a large saucepan. Whisk in about 6 cups of the stock into the roux mixture. Bring to a boil, then reduce the heat to a simmer, add the andouille sausage and continue simmering for about 20 minutes, add more stock if the mixture is too thick. Season with salt and pepper, to taste.
  5. For the seafood:
  6. Heat 2 tablespoon of the oil in a large saute pan, over high heat until almost smoking. Season the scallops with salt and pepper and sear the scallops, on one side, until golden brown, about 2 minutes. Remove and set aside on a plate.
  7. Wipe out the skillet and add the remaining olive oil. Heat over medium-high until almost smoking. Season the shrimp with salt and pepper and cook until just pink, about 3 to 4 minutes. Remove and set aside with the scallops.
  8. Add the scallops, shrimp, oysters and crab to the sauce and continue cooking until oysters are plump and cooked.
  9. For the Crispy Okra:
  10. Heat 2-inches of canola oil in a high sided saute pan over medium heat until it begins to shimmer. Line a baking sheet with paper towels.
  11. Place the cornmeal in a shallow baking dish and season with salt and pepper.
  12. Season the okra with salt and pepper and toss in the cornmeal. Fry the okra, in batches, until golden brown. Remove with a slotted spoon to the baking sheet and season with salt.
  13. Divide the seafood among 4 shallow bowls, ladle in some of the sauce and sausage and add the honey and garnish with the fried okra and chopped parsley and cilantro.
  14. Shrimp Stock:
  15. In a large saucepan over high heat, heat the oil until amost smoking and saute the shrimp shells and tails, onion, carrot and celery for 5 minutes, stirring. Add the water, wine, tomato and bay leaf. Reduce to medium, partly cover, and simmer 40 minutes.
  16. Strain though cheesecloth or a fine strainer.
  17. Prep Time: 20 minutes
  18. Cook Time: 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7865.05 Kcal (32929 kJ)
Calories from fat 2561.36 Kcal
% Daily Value*
Total Fat 284.6g 438%
Cholesterol 2603.9mg 868%
Sodium 12360.65mg 515%
Potassium 2952.29mg 63%
Total Carbs 762.05g 254%
Sugars 621g 2484%
Dietary Fiber 29.16g 117%
Protein 515.81g 1032%
Vitamin C 37mg 62%
Vitamin A 1mg 32%
Iron 66.9mg 372%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 395.89 Kcal (1658 kJ)
Calories from fat 128.93 Kcal
% Daily Value*
Total Fat 14.33g 438%
Cholesterol 131.07mg 868%
Sodium 622.17mg 515%
Potassium 148.6mg 63%
Total Carbs 38.36g 254%
Sugars 31.26g 2484%
Dietary Fiber 1.47g 117%
Protein 25.96g 1032%
Vitamin C 1.9mg 62%
Iron 3.4mg 372%
Calcium 10.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 180.2
    Points
  • 201
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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