Diet Seafood Salad Recipe

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Diet Seafood Salad
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Minutes

Ingredients:

Directions:

  1. Dissolve gelatin and salt in hot water.
  2. Add vinegar and chill til slightly thick.
  3. Add shrimp and vegetables.
  4. Divide into moulds. Chill til firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.99 Kcal (423 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 743mg 31%
Potassium 19.65mg 0%
Total Carbs 1g 0%
Sugars 0.22g 1%
Dietary Fiber 0.19g 1%
Protein 14.76g 30%
Vitamin C 4mg 7%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 49.21 Kcal (206 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 3%
Sodium 362.04mg 31%
Potassium 9.57mg 0%
Total Carbs 0.49g 0%
Sugars 0.11g 1%
Dietary Fiber 0.09g 1%
Protein 7.19g 30%
Vitamin C 1.9mg 7%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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