87222 she crab soup low calorie Recipes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

crabs, cut into half, oil, asafetida powder, garlic, peeled,washed and crushed, onions, tomatoes, turmeric powder, red chili powder, grated fresh coconut, green cardamoms, black peppercorns, cinnamon stick, bay leaves, fennel seed, ginger, garlic, green chilies, fresh coriander leaves, green cardamoms, black peppercorns, cinnamon stick, fennel seeds

crab, eggs, organic crackers, cayenne, celery seed, curry, dill, fennel, garlic, ginger, oregano, parsley, rosemary, thyme, sage, tarragon

crab , picked free of shells, kraft old english cheese spread, mayonnaise, seasoning salt, garlic powder, butter, softened, cayenne pepper , to taste, english muffins, split and toasted, old bay seasoning

crab, pieces washed,cleaned ,shell discarded and cut into pieces, oil, mustard seeds, fresh curry leaves, washed and torn, chopped onion, garlic paste, ginger paste, mashed tomatoes, red chili powder, black pepper, coriander powder, turmeric powder, cumin powder, garam masala powder, finely ground, coconut (extract thick milk from it)

lean ground beef , ground chicken or 1/2 lb ground turkey, egg, slightly beaten, breadcrumbs, seasoned, parmesan cheese, basil, dried and crushed, onion powder, chicken broth, low sodium, egg, slightly beaten, parmesan cheese, grated, escarole, chopped, orzo pasta, uncooked, carrot, diced medium, parmesan cheese, grated, garnish

crab , meat, water, boiling, salt, rice, uncooked, onions, peeled and chopped, carrots, peeled and chopped, butter, bay leaves, drops tabasco sauce, salt and pepper, to taste

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low fat cottage cheese, onion, finely chopped, french onion soup mix

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

crab, flaked, watermelon , cut in balls,no seeds, cantaloupes , cut in balls, diced tomato, ground ginger (optional), white wine vinegar, dijon mustard, salt and pepper, orange juice, vegetable oil or 1/4 cup premium olive oil