Delicious Chicken Tortilla Soup (Low-Fat) Recipe

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Delicious Chicken Tortilla Soup (Low-Fat)
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Ingredients
8
Count
Nutrition
249
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook onions and chilies until tender.
  2. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
  3. Reduce heat. Cover and simmer for 20 minutes.
  4. Stir in lime juice.
  5. Top each serving with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.17 Kcal (1043 kJ)
Calories from fat 59.81 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 14.53mg 5%
Sodium 1276.35mg 53%
Potassium 650.83mg 14%
Total Carbs 35.24g 12%
Sugars 4.42g 18%
Dietary Fiber 3.98g 16%
Protein 9.72g 19%
Vitamin C 102.3mg 170%
Iron 0.6mg 4%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 45.32 Kcal (190 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 10%
Cholesterol 2.64mg 5%
Sodium 232.16mg 53%
Potassium 118.38mg 14%
Total Carbs 6.41g 12%
Sugars 0.8g 18%
Dietary Fiber 0.72g 16%
Protein 1.77g 19%
Vitamin C 18.6mg 170%
Iron 0.1mg 4%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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