Low-Fat French Onion Dip Recipe

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Low-Fat French Onion Dip
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Ingredients:

Directions:

  1. Blend or process ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.02 Kcal (708 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 21.25mg 7%
Sodium 1347.84mg 56%
Potassium 261.13mg 6%
Total Carbs 14.12g 5%
Sugars 5.71g 23%
Dietary Fiber 1.48g 6%
Protein 14.88g 30%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 98.79 Kcal (414 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 8%
Cholesterol 12.42mg 7%
Sodium 787.75mg 56%
Potassium 152.62mg 6%
Total Carbs 8.25g 5%
Sugars 3.33g 23%
Dietary Fiber 0.86g 6%
Protein 8.69g 30%
Vitamin C 1.6mg 5%
Iron 0.1mg 1%
Calcium 74.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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