249 shakes yogurt Recipes

scoop yogurt , 1 big scoop, milk, sugar, honey, cream (fresh ), mint leaf (to garnish )

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

unsweetened pineapple juice, low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt, fresh raspberries or 3 cups frozen raspberries, white sugar or 2 tsp splenda sugar substitute

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

milk, yogurt, plain or 8 oz vanilla, frozen orange juice concentrate, ice cubes

peaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk

yogurt, cold water, heavy cream, salt to taste, crushed ice, fresh mint leaves, for garnish

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

peach halves in juice , do not drain, ripe small banana, plain nonfat yogurt (or use peach or vanilla yogurt if you like), pure vanilla extract, ice cube

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

dates, minced, honey, evaporated milk, unflavored gelatin (softened ), plain yogurt (you can use nonfat if you use greek yogurt)

peaches, fresh,peeled & pitted, banana, milk, low-fat yogurt or 1 cup yogurt, almond extract

vanilla frozen yogurt (or frozen soy dessert), milk (or soy ), instant espresso powder, ground cinnamon, whipping cream , whipped, caramel topping

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water