Yogurt Protein Shake No Fruit Recipe

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Yogurt Protein Shake No Fruit
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Ingredients:

Directions:

  1. Put in blender.
  2. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.06 Kcal (582 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 5.82mg 2%
Sodium 116.94mg 5%
Potassium 411.83mg 9%
Total Carbs 24.6g 8%
Sugars 19.87g 79%
Dietary Fiber 1.18g 5%
Protein 6.95g 14%
Vitamin C 17.7mg 29%
Calcium 355.6mg 36%
Amount Per 100 g
Calories 60.02 Kcal (251 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 2.51mg 2%
Sodium 50.47mg 5%
Potassium 177.74mg 9%
Total Carbs 10.62g 8%
Sugars 8.57g 79%
Dietary Fiber 0.51g 5%
Protein 3g 14%
Vitamin C 7.6mg 29%
Calcium 153.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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