96 shake s Recipes

guarana protein powder (optional), instant powdered chocolate milk mix , such as quik, ground cinnamon, milk, sweetened condensed milk, cachaca (you can substitute guaro in this recipe)

cool whip free, thawed, hot powdered cocoa mix , from a 25-calorie packet (like swiss miss diet or nestl fat free), sugar-free french vanilla powdered coffee creamer (like the kind by coffee-mate), light vanilla soymilk, jell-o sugar-free instant vanilla pudding mix, fat-free vanilla ice cream, crushed ice or 8 -12 ice cubes, rainbow candy sprinkles (or more )

milk, oil, brown sugar, flour, marmalade or 2 tbsp apricot jam, egg, ground ginger, baking soda

vanilla ice cream, milk, cream-filled chocolate sandwich cookies, instant coffee granules

cube cream cheese, egg beaters egg substitute (pasteurized & safe), heavy cream, flavored sugar-free syrup, any flavor, ice cubes

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

water, scoop whey protein , optimum nutrition double chocolate, ice cubes, banana , smashed and frozen, xanthan gum, splenda sugar substitute, cocoa , 100% for baking, smooth peanut butter , smart balance, earth balance, other

cold milk, strong black coffee (regular or decaf), chocolate syrup, ground cinnamon, coffee ice cream, cream , in spray canister for garnish, chocolate shavings, garnish

dry white wine, olive oil , plus, olive oil, liquid crab boil concentrate (recommend zatarain s), ground black pepper, cayenne pepper, garlic cloves, smashed, bay leaf, bone-in center-cut pork loin chops, dry breadcrumbs, masa harina, grated parmesan cheese, spice essence , recipe follows, olive oil, idaho potatoes, peeled and thinly sliced, salt, fresh ground black pepper, cheddar cheese, grated, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

scoops vanilla ice cream, milk, semi-sweet chocolate chips, cream-filled chocolate sandwich cookies, cream (optional)

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

chocolate , shakeology, nonfat milk, creamy peanut butter, banana

premium vanilla ice cream, premium eggnog, nutmeg (optional)

sugar, milk, cocoa powder, peppermint extract, chocolate ice cream