Tony's Favorite Shake (Shakeology) Recipe

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Tony's Favorite Shake (Shakeology)
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Ingredients:

Directions:

  1. Blend ingredients in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.24 Kcal (1785 kJ)
Calories from fat 196.34 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 3.4mg 1%
Sodium 419.84mg 17%
Potassium 819.73mg 17%
Total Carbs 48.21g 16%
Sugars 27.32g 109%
Dietary Fiber 4.26g 17%
Protein 15.07g 30%
Vitamin C 5.3mg 9%
Iron 2.1mg 11%
Calcium 267.4mg 27%
Amount Per 100 g
Calories 147.26 Kcal (617 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 34%
Cholesterol 1.18mg 1%
Sodium 145.05mg 17%
Potassium 283.2mg 17%
Total Carbs 16.66g 16%
Sugars 9.44g 109%
Dietary Fiber 1.47g 17%
Protein 5.21g 30%
Vitamin C 1.8mg 9%
Iron 0.7mg 11%
Calcium 92.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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