Emeril's Shake 'em up Pork Chops Recipe

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Emeril's Shake 'em up Pork Chops
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the wine, 1/4 cup of the oil, the crab boil, pepper, cayenne, garlic, and bay leaf. Add the pork chops and marinate, refrigerated, turning occasionally, for 2 to 4 hours.
  2. In a clean, large plastic bag, combine the bread crumbs, masa harina, Parmesan, and Essence. Shake to mix.
  3. Remove the pork chops from the marinade and shake to remove any excess. One at a time, add the chops to the dry mixture and shake until evenly coated. Remove, place on a large plate, and refrigerate for 15 minutes.
  4. In a large skillet or saute pan, heat the remaining 1/3 cup of oil over medium-high heat. Add the chops and cook until golden brown and cooked through, 5 to 6 minutes per side.
  5. Remove from the pan and serve immediately on top of portions of the Cheesy Potatoes au Gratin.
  6. -.
  7. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast): Combine all ingredients thoroughly.
  8. -.
  9. Cheesy Potatoes au Gratin:
  10. Preheat the oven to 400 degrees F. Lightly grease a medium gratin dish with butter.
  11. Cover the bottom of the pan with an overlapping layer of potatoes. Lightly season with salt and pepper and top with a sprinkling of cheese (about 2 tablespoons). Continue layering potatoes, seasoning, and cheese, ending with the remaining cheese on top. Pour the cream over the potatoes, pressing lightly with your hands to cover the potatoes with cream. Cover with aluminum foil and bake until the cheese is absorbed into the potatoes and the potatoes are tender when pierced with a knife, about 50 minutes. Remove the foil and bake until the mixture is bubbly and the top is golden brown, about 10 minutes.
  12. Remove from the oven and let rest 10 minutes before cutting into portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1501.45 Kcal (6286 kJ)
Calories from fat 919.27 Kcal
% Daily Value*
Total Fat 102.14g 157%
Cholesterol 173.75mg 58%
Sodium 6771.68mg 282%
Potassium 537.94mg 11%
Total Carbs 70.55g 24%
Sugars 7.15g 29%
Dietary Fiber 7.13g 29%
Protein 43.72g 87%
Vitamin C 14.7mg 25%
Vitamin A 0.1mg 4%
Iron 4.6mg 25%
Calcium 1110mg 111%
Amount Per 100 g
Calories 250.07 Kcal (1047 kJ)
Calories from fat 153.1 Kcal
% Daily Value*
Total Fat 17.01g 157%
Cholesterol 28.94mg 58%
Sodium 1127.82mg 282%
Potassium 89.59mg 11%
Total Carbs 11.75g 24%
Sugars 1.19g 29%
Dietary Fiber 1.19g 29%
Protein 7.28g 87%
Vitamin C 2.5mg 25%
Iron 0.8mg 25%
Calcium 184.9mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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