Directions:
- Add water to blender. I use a Magic Bullet so that I can use the mixing container as the glass I drink it from.
- Add ice cubes second so that they will soften while you add the other ingredients.
- Add 1/2 banana. I freeze 1/2 bananas that are smashed up in individual ziplock bags. Freezing them really thickens the shake over room temp bananas. Freezing is also a good way to save bananas that are getting too ripe.
- Add protein powder. I use one scoop using the scoop that comes with the whey.
- Add xanthan gum which thickens the shake.
- Add Splenda and cocoa to taste.
- Add peanut butter to taste.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.74 Kcal (204 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 21.03mg | 1% | |
| Potassium | 96.51mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 3% | |
|---|---|---|---|
| Sodium | 40.83mg | 1% | |
| Potassium | 187.4mg | 2% | |
| Total Carbs | 13.48g | 2% | |
| Sugars | 7.33g | 15% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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