1784 shake mommy energy Recipes

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

crushed corn flakes, flour, salt, sugar, crushed parsley flakes, paprika, garlic powder, onion powder, dry mustard, celery salt

red potatoes, washed and cut into cubes, paprika, cumin, dried basil, dried oregano, garlic powder, ground cayenne pepper, vegetable oil or 2 tbsp olive oil, salt, fresh ground pepper

crushed saltine crackers (about 28 little saltine squares), plain breadcrumbs, grated parmesan cheese, dried parsley, salt, dried oregano leaves, dried basil leaves, dried celery flakes, onion powder, poultry seasoning, paprika, pepper, cayenne pepper

tea bags (or more as desired, i like red rose the best for this), boiling water, sugar (or to taste), ice cube (lots!)

canola oil, fresh ground black pepper, kosher salt, sugar, filet mignon, cut into 1-inch cubes, canola oil (for stir-frying), chopped garlic, sliced red onion, green onions , cut into 1-inch pieces, unsalted butter, watercress, light soy sauce, mirin rice wine, dark soy sauce, sugar, fish sauce

crushed ritz cracker, whole wheat flour, garlic powder, dried onion flakes, paprika, granulated sugar, olive oil, chicken piece

crushed crackers or 5 1/2 cups crushed cracker meal, flour, garlic powder, onion powder, paprika, black pepper, parmesan cheese

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder