Directions:
- Grate carrot and apple.
- Chop nuts and dried apricots.
- Combine undissolved yeast with next 6 dry ingredients.
- Add water, oil, honey and lecithin.
- Mix well.
- Stir in carrot, apple, raisins, nuts and dried fruit.
- Knead in enough all purpose flour so that the dough is no longer sticky.
- Cover and let rise for about 30 minutes.
- Punch down and roll onto floured surface to 1/2 in thickness.
- Cut into bars approx 1 X 3 , or to desired shape and size.
- Place on baking sheet lightly sprayed with a non-stick cooking spray.
- Let rise for 40 min - 60 minute.
- Bake in 350' F oven for about 10 - 15 minute.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.25 Kcal (1739 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 215.31mg | 9% | |
| Potassium | 415.21mg | 9% | |
| Total Carbs | 75.71g | 25% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 108.41mg | 9% | |
| Potassium | 209.05mg | 9% | |
| Total Carbs | 38.12g | 25% | |
| Sugars | 5.79g | 46% | |
| Dietary Fiber | 2.71g | 21% | |
| Protein | 7.09g | 28% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 31% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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